FIT 8/30/2017

Posted on August 30, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

100m Run

KB Deadlifts, 2.0/1.5#

Inch Worms

Metcon

Metcon (Time)

Partner WOD: For Time

Buy In: 4x100m B/P Run, 45/35#

30-20-10

Deadlifts, 275/185#

Bar Facing Burpee

30-20-10

Calorie Row

60-40-20

Wall Ball, 20/18#

30-20-10

KB Lunges, 2.0/1.5#

GHD Sit-ups

Buy Out: 4x100m Run B/P Run, 45/35#

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