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FIT 8/31/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

EMOM for 7 minutes

45 second DUs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP In 14 minutes

1 Rope Climb

10 DB Snatch + 2 Lunges, 45/30#

150m Run

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