Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 9/1/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Bring Sally Up, Bring Sally Down (No Measure)

Strength Work

Metcon (Weight)

EMOM For 10 minutes

2 Hang Cleans


Metcon (AMRAP – Rounds)

AMRAP In 16 minutes

25 Toes To Bar

20 Russian KB Swings, 2.0/1.5#

15 Cal Bike

10 HR Burpees

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *