Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Start at 50%. Every 90 seconds perform 3 reps until daily mx is reached. Score is final weight achieved.
Every 3mins For 7 Rounds:
4 Power Cleans, 205/145#
8 Toes to Bar
12 Box Jumps, 24/20″
36 DUs
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