Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 9/21/2017

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

40 sec on/ 20 sec off

For 12 minutes,

Russian Twist

Shoulder Taps

Toy Soldiers

Inch Worms to Wall Walks

Skill Work

Deficit Handstand Push-ups


Metcon (Time)

3 Rounds,

400m Row

400m Run

40 DUs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *