FIT 9/21/2017

Posted on September 21, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

40 sec on/ 20 sec off

For 12 minutes,

Russian Twist

Shoulder Taps

Toy Soldiers

Inch Worms to Wall Walks

Skill Work

Deficit Handstand Push-ups

Metcon

Metcon (Time)

3 Rounds,

400m Row

400m Run

40 DUs

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