FIT 9/2/2017

Posted on September 2, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD, For Time

1 Mile Run

60 Snatches, 135/95#

1 Mile Run

60 Clean and Jerk, 135/95#

1 Mile Run
In celebration of Sabrina Natale’s 4th Birthday.

She now flies with butterflies.

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