FIT 9/25/2017

Posted on September 25, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

25-20-10

Wall Ball Air Squats

Med Ball Toe Touches

300m Run

Skill Work

Front Squat

Every 2 minutes perform 5 reps at 65%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP In 6 minutes

8 Wall Balls, 20/18#

4 Alternating DB Snatch, 70/35#

Metcon (AMRAP – Rounds and Reps)

AMRAP In 6 minutes

8 Cal Row

4 Squat Clean Thrusters, 135/95#

Metcon (AMRAP – Rounds and Reps)

AMRAP In 6 minutes

8 Bumper Plate Burpees

4 Bar Muscle-up

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