FIT 9/26/2017

Posted on September 26, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10 Pass Through

10 Muscle Snatch

10 Strict Press

10 Power Clean + Jerk

Skill Work

Strict Press (Weight)

Every 2 minutes perform 5 reps. Maintain same weight for every round.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP In 30 minutes

42 Deadlifts, 185/135#

30 HSPU

42 Toes to Bar

30 HRPU

300m Run

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