FIT 9/27/2017

Posted on September 27, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Rowing Intervals:

30/30 For 6 Rounds

then,

20-10-5

Mountain Climbers

Back Extensions

Metcon

Metcon (Time)

10,9,8,7….1

Russian Swings, 2.0/1.5#

Box Jumps, 30/24″

GHD Sit-ups

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