FIT 9/29/2017

Posted on September 29, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

EMOM For 8 minutes,

690yd Shuttle Sprint

Metcon

Metcon (Time)

Buy In: 50 Box Jump Over, 24/20″

4 Rounds:

7 Hang Power Clean, 135/95#

5 Front Squats, 135/95#

3 Push Press, 135/95#

Buy Out: 50 Box Jump Over, 24/20″

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