FIT 9/30/2017

Posted on September 30, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams Of 3:

AMRAP In 9 minutes,

15 OHS, 135/95#

30 Toes to Bar

60 Bar Hops

Metcon (AMRAP – Rounds and Reps)

AMRAP In 9 minutes,

15 Cal Bike

30 Burpees

60 DUs

Metcon (AMRAP – Rounds and Reps)

AMRAP In 9 minutes,

15 Cal Row

30 KB Swing, 1.5/1.0#

60yd Sandbag Shuttle Run

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