FIT 9/5/2017

Posted on September 5, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

3 Rounds

2 Rope Climbs

17 HSPU

20 Pull-ups

14 Deadlifts, 185/135#

Buy Out: 36 Birthday Burpees
In loving memory of Lissette Cabrera. Mother of Mason, wife of Carlos Guzman and a guardian angel of Da Factory Family.

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