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FIT 9/6/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Butterfly Sit-ups

20 Air Squats

40 DUs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP In 21 minutes

30 Goblet Squats, 1.5/1.0#

200m Run

30 Toes To Bar

200m Run

30 KB Swings, 1.5/1.0#

200m Run

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