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FIT 9/7/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD, On a Running Clock:

42, 30, 18

Deadlifts, 95/65#

Power Snatches, 95/65#

Overhead Squats, 95/65#

42, 30, 18

Calorie Row

Hand Release Push-ups

Wall Balls, 20/18#

42, 30, 18

Calorie Bike

Box Jumps, 24/20″

Pull-ups

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