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FIT 9/8/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

40 Mountain Climbers

30 In-place lunges

150m Run

Metcon

Metcon (Time)

30 Turkish Get-ups, 45/25#

Metcon (Time)

4 Rounds

400m Sprints
Difference between slowest and fastest x2 Burpees.

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