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FIT 9/9/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

3 Rounds, In Teams Of 3:

30 HSPU

20 Toes To Bar

10 Clean and Jerk, 135/95#

400m S/B Run

2 Rounds

30 Cal Row

20 Over The Rower Burpees

10 Clean and Jerk, 165/115#

400m S/B Run

1 Round

30 Cal Bike

20 Muscle-ups

10 Clean and Jerk, 185/135#

400m S/B Run

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