FIT

Posted on June 21, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD: For Time

100 Lateral Ball Tosses

100 Lateral Bar Hops

150 Thrusters

200 Mountain Climbers

1000m Suicide Run

RX – 20/18# ; 45/35#

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