Fit813

Posted on August 13, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

2 Rounds of:

10 Burpees

10 SDHP (115/83)

into 3 Rounds of

10 Front Squat (115/83)

10/8 Cal Bike

into 4 Rounds of:

5 hang clean and jerk (115/83)

10/8 Cal Ski

150m Run

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