Fri 05/01

Posted on May 1, 2020 by dafactoryadmin

Announcements

Virtual classes!

6..00 am: https://zoom.us/j/191471263

8.00 am: https://zoom.us/j/639655398

12.30 pm: https://zoom.us/j/849860531

6.30 pm: https://zoom.us/j/558067160
CF Saturday 10 AM: https://zoom.us/j/255388406

Lean machine: https://zoom.us/j/4749981011

Da Factory Training – CrossFit

Warm-up

Accessory work

Weighted Glute Bridge

3 x 15

Bulgarian Split Squat

3 x 15 (each leg)

Bicep Curls

3 x 15

Metcon

Metcon (Time)

21 -15 – 9 – 6 – 3

Thrusters

DB Burpees

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