Friday 02/24/2017

Posted on February 24, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic

Metcon

Metcon (Time)

1 Round of,

100 DUBs

50 Air squats

25 Push presses – 95/65lbs

Followed by 2 Rounds,

50 DUBs

30 Air squats

15 Push presses – 95/65lbs

Followed by 3 Rounds,

30 DUBs

20 Air squats

10 Push press – 95/65lbs

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