Friday 03/03/2017

Posted on March 3, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 minutes

6 Jump power snatch

100m Run

Metcon

Metcon (Time)

Partner WOD: For time

80 Handstand push-ups

6 Rope climbs – 15/20′

70 Overhead squat – 115/85lbs

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