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Friday 03/10/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Skill Work

Ring Muscle Ups

Metcon

Metcon (Time)

Partner WOD

Buy in: 150 Calories

Then,

800 m run (400 m relay)

50 deadlfits

30 front squats

50 deadlifts

800 m run (400 m relay)

RTG = 185/135lbs

Rx = 165/115lbs

Sc = 145/95lbs

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