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Friday 03/17/2017

Posted on by dafactoryadmin


Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

10 Assault Bike Calories

10 BFSU

40 Mountain Climbers

10 Pass Throughs

Metcon

Metcon (Time)

For Time:

20 KB Snatch

20 Power Cleans

20 Front Squats

20 S2O

20 Overhead Squats

1 Mile Run

RTG = 135/95lbs

RX = 105/75

SC = 95/65

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