Friday 03/24/2017

Posted on March 24, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD: For Time**

40 Burpees

40 Power Snatches

40 Burpees

RTG = 115/75

RX = 95/65

SC = 75/55

***EMOM partners must perform 8 air squats each

Metcon (Time)

Extra Credit

5 sets of 60 yd shuttle runs

This entry was posted in Uncategorized. Bookmark the permalink. ← Thursday 03/23/2017 Saturday 03/25/2017 →