Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.
NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20
BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20
Shuttle Sprint Drills
40 seconds On / 20 seconds Off:
Station 1: Double Squat Wall Balls, 20/14″
Station 2: BP Burpees
Station 3: BF SIt Ups
40 seconds On / 20 seconds Off:
Station 1: KB SDHP, 1.5/1
Station 2: Goblet Squats
Station 3: Russian Twists
40 seconds On / 20 seconds Off:
Station 1: Box Jumps, 30/24″
Station 2: Single Arm STOH , 50/35#
Station 3: Banded In Place Running
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