Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
The first step in getting started is coming in for a Free "No Sweat" Intro.
During this 15-minute session we'll discuss:
On Ramp (Fundamentals of CrossFit)
Da Factory Training Facility focuses on quality vs. quantity. For this reason all new members must complete our Intro program called On-Ramp. The intro program is composed of (3) On-Ramp classes, one class per day starting every Monday at 8:00 PM. The nine fundamental movements of CrossFit are covered over the three day span, (3) on Monday, (3) on Tuesday and (3) on Wednesday. At the end of each class, time permitting, the member will perform a short workout to implement and fortify what was learned during the hour.