H 518

Posted on May 18, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

EMOM x 15 Min (45 sec W / 15 sec R)

1: Squat + Reverse Lunge (R)

2: Squat + Reverse Lunge (L)

3: Bounce Squat + Bounce Lunge

4: Squat Hold

5: Lunge Hold (20 sec each leg)

EMOM x 15 Min (45 sec W / 15 sec R)

1: Single Leg deadlift (R)

2: Single Leg deadlift (L)

3: Good Morning

4: Glute Bridge

5: Glute Bridge Hold

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