Happy New Year

Posted on December 31, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3

100 push jerks (#135/93)

100 burpees

100 back squats (#135/93)

100 hang power cleans (#135/93)

100 dubs X3 singles

100 deadlifts (#135/93)

Buy out 400 m run together

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 12/30 FIT 01/02 →