Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

HOME 01/06

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

21-15-9

200m run each round

Front Squat

Db leg raises

Squat jump

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *