HOME 01/08

Posted on January 8, 2021 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

(Starting at 1 and Ascending by 1 rep)

Thrusters

Reverse lunges (1-1)

Into

3 rounds

20 hammer curls

15 chest press

10 plank row (1-1)

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