HOME 01/18

Posted on January 18, 2021 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

100 Single Jump Rope

30 Deadlifts 30 DB Russian Twist (1-1)

30 Push Ups

100 Single Jump Rope

20 Deadlifts 20 DB Russian Twist (1-1)

20 Push Ups

100 Single Jump Rope

10 Deadlifts 10 DB Russian Twist (1-1)

10 Push Ups

Buy Out: 800m Run

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