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HOME 01/20

Posted on January 20, 2021 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

21 – 15 – 9

Strict Press

DB Leg Raises

BFSU

KB Swings
Start Each round with 200m run and 30 Mt. Climbers

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