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HOME 01/29

Posted on January 29, 2021 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

ASCENDING AMRAP in 18 Min

(4-8-12-16-20…)

Thrusters

DB Leg Raises

No Push up Burpess

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