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Posted on January 3, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 21 Min

7-10-13-16-19-22…

Hammer Curl (both arms)

Burpee over DB

Weighted Toe Touches

Jumping Jacks

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