Call today: (305) 414-55681907 NW 79th Ave Doral, FL 33126
EMOM x 12 Min 1: 8-10 Devil Press 2: 15-18 Thrusters 3: 45 sec Plank hold
1 Min Rest
EMOM x 12 Min 1: 6 Man Maker 2: 20 Jump over object 3: 20 sec side plank (each side)
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