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Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

EMOM x 12 Min

1: 8-10 Devil Press

2: 15-18 Thrusters

3: 45 sec Plank hold

1 Min Rest

EMOM x 12 Min

1: 6 Man Maker

2: 20 Jump over object

3: 20 sec side plank (each side)

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