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Posted on January 5, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

3 Rounds of:

30sec On / 5sec rest

1. Squat jump in front and back + groiners

2. 4 mountain climbers + push ups

3. Squat + chest press

4. Squat jacks (light weight)

5 Rounds of

25 Chest Press

15 DB Leg Raises

25 SDHP

15 Single Leg Deadlift (Each Leg)

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