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Da Factory Training – Home WOD

Metcon

Metcon (Time)

21-15-9

Farmer Lunges (1-1)

Bent over Row (both arms)

50 High Knees each rounds (1-1)

into 21-15-9

Front Squat

BFSU (x2)

50 Crossing Mt. Climbers each Round (1-1)

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