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Posted on January 10, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

AMRAP 10min

10 reverse lunge + lateral arm raises (1-1)(alt. Legs)

10 DB alt. Single arm thrusters (1-1)

10 no push ups burpee to single arm DB snatch (1-1)(alt. Arms)

AMRAP 10min

12 squat to single arm high pull (1-1)

12 burpees broad jump

12 DB Russian twist

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