HOME 0110

Posted on January 10, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

Buy in: 75 HRPU

8 Rounds of

10 Weighted Box Dips

10 Thruster

10 DB Plank Row + Tricep Extension (Each Arm)

10 Broad Jump + small hop back

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