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Posted on January 17, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

18-15-12-15-18

Squat Clean

Jumping Jacks

Front Rack Lunges (1-1)

Mt. Climbers (1-1)

DB Step Ups (1-1)

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