Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 0118

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

5 Rounds of:

25 Hang Power Clean

20 Push Press

15 DB Leg raise + Toe Touch

10 DB High Pull

5 Single DB Burpee + Row (each arm)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *