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Posted on January 19, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

3 Rounds of:

12 Bulgarian Squat + Bounce(R)

12 Bulgarian Squat + Bounce(L)

20 Jumping Lunges

3 Rounds of:

12 Sumo Squat + Sumo Deadlift

12 Sumo Squat Hold + Calf Raises

12 Sumo Squat Bounce

Finisher

3 Rounds (30 sec each/ no rest / 20 sec rest btw rounds)

Wall Sit with weight

wall sit opening legs

Wall sit alt. leg raises

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