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Da Factory Training – Home WOD



Metcon (Time)


3 ROUNDS (30sec on no rest only 15 btw rounds )

Lateral plank walk + planks inc

Plank ups + push ups

No push ups burpee to squat jump forward and back

6 Rounds

16 Alt Snatches

14 V Ups

12 DB Push up to Shoulder Taps

10 Jump Over Object

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