Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
HIIT BLOCK
3 ROUNDS (30sec on no rest only 15 btw rounds )
Lateral plank walk + planks inc
Plank ups + push ups
No push ups burpee to squat jump forward and back
6 Rounds
16 Alt Snatches
14 V Ups
12 DB Push up to Shoulder Taps
10 Jump Over Object
Leave a Reply