HOME 0120

Posted on January 20, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

HIIT BLOCK

3 ROUNDS (30sec on no rest only 15 btw rounds )

Lateral plank walk + planks inc

Plank ups + push ups

No push ups burpee to squat jump forward and back

6 Rounds

16 Alt Snatches

14 V Ups

12 DB Push up to Shoulder Taps

10 Jump Over Object

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