HOME 0122

Posted on January 21, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

3 Rounds of: (rest 20-30 sec btw rds)

30 Sec Low Plank

30 Sec High Plank

2-4-6-8-10-12-14-16-18-20

Bicep Curl +Around the World

Single Arm Devil Press (1-2)

Cluster

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 0120 Booty 0122 →