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Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

3 Rounds of: (rest 20-30 sec btw rds)

30 Sec Low Plank

30 Sec High Plank

2-4-6-8-10-12-14-16-18-20

Bicep Curl +Around the World

Single Arm Devil Press (1-2)

Cluster

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