Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Home 01224

Posted on by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

EMOM x 8 Min

1: 5 Push up + 5 Groiner + 5 Burpees

2: 10 Squat Jump + 10 Jumping Lunge

3 Rounds of

30 Goblet Squat

20 Planks jump in

30 Deadlift

20 High Knees (1-1) (holding db)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *