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Posted on January 24, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (No Measure)

EMOM x 8 Min

1: 5 Push up + 5 Groiner + 5 Burpees

2: 10 Squat Jump + 10 Jumping Lunge

3 Rounds of

30 Goblet Squat

20 Planks jump in

30 Deadlift

20 High Knees (1-1) (holding db)

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