Home 0127

Posted on January 27, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

10 Rounds of:

8 Devil Press

8 Crossing Hammer Curl (each arm)

8 Weighted V Up

8 Arnold Press

Core Work (Tabata x 8 Rounds)

Hollow Hold

Back Extension

Plank Hip Dips

This entry was posted in Uncategorized. Bookmark the permalink. ← Fit 0126 FIT 0128 →