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Posted on January 28, 2022 by dafactoryadmin

Da Factory Training – Home WOD

Metcon

Metcon (Time)

6 Rounds of:

10 Single Leg Deadlift (Each Leg)

30 Plank Jacks

10 Cossack Squat to High Knee (each Leg)

30 Mt. Climbers

10 Squat Bounce Thruster

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