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HOME 02/12

Posted on February 12, 2021 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (No Measure)

20 min EMOM

Min 1: 12 burpees

Min 2: 20 single leg vups

Min 3: 12 Db row

Min 4: 20 wall balls

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