HOME 02/19

Posted on February 19, 2021 by dafactoryadmin

Da Factory Training – Home WOD

Warm-up

Metcon

Metcon (Time)

30 box jumps

30 wallballs

60 deadlifts

60 HRPU

90 BFSU

60 HRPU

60 deadlifts

30 wallballs

30 box jumps

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