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Da Factory Training – Home WOD


Metcon (No Measure)

3 Rounds of

12 Squat + alt. step up

12 Bulgarian Split Squat (R)

12 Bulgarian Split Squat (L)

12 Weighted squat Jump

3 Rounds of

12 Deadlift

12 DB Hamstring Curl Pulse

12 DB Hamstring Curl (full)

12 Glute Bridge Walkout


3 Rounds (30 sec each move)

(Heels elevated on Box)

Single Leg Hip Thrust (R)

Single Leg Hip Thrust (L)

Hip thrust hold

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